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Read or Download Sleep Disorders For Dummies (eBo
Read or Download Sleep Disorders For Dummies (eBo

Read online or Download Sleep Disorders For Dummies by Max Hirshkowitz, Ph.D., A.B.S.M. and Patricia B. Smith and William C. Dement



Overview:

When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn't necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there's an easy-to-follow guide to help you get a good night's rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping--or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You'll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you'll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!

where can i download Sleep Disorders For Dummies by Max Hirshkowitz, Ph.D., A.B.S.M. and Patricia B. Smith and William C. Dement free ebook pdf kindle online textbook epub electronic book Sleep Disorders For Dummies by Max Hirshkowitz, Ph.D., A.B.S.M. and Patricia B. Smith and William C. Dement full ebook review amazon ebay collections for android or mobile Sleep Disorders For Dummies by Max Hirshkowitz, Ph.D., A.B.S.M. and Patricia B. Smith and William C. Dement for iphone, ipad txt format version, file with page numbers You can also buy order purchase Sleep Disorders For Dummies by Max Hirshkowitz, Ph.D., A.B.S.M. and Patricia B. Smith and William C. Dement Kindle Edition with Audio Multimedia CD Video Hardcover New or used, Mass market paperback, cheap Audiobook price

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